Articles tagged with: training
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FeaturedPerformance
The high life
The pros have a long history of training at altitude, but can the ordinary rider benefit f…
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Featuredperformance
Air max
It’s the universal measure of aerobic fitness that some riders wear like a badge of …
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FeaturedHeat of the moment
If we believe what we are told, warming up and cooling down are as critical to cycling per…
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House of fun
Indoor training is highly effective but mind-numbingly dull. Can the latest breed of turbo…
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FeaturedThe Big Ride
Alpujarras, Spain: Turning up the heat
Cyclist explores the undiscovered Alpujarras – a hidden treasure of mainland Spain
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FeaturedStrong up top
Even though many pros have the upper-body build of a 12-year-old boy, a bit of extra stre…
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The brawn identity
Are you more of a sprinter, a climber or a plain old rouleur? You may think it comes down …
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FeaturedThe long and winding road
Winter base training means hours and hours of slow, steady miles…which is fine if yo…
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Going nowhere fast
Who wants to spend time and energy pedalling on a turbo trainer when there are thousands o…
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The joy of flex
Stiffness may be beneficial in a bike frame, but can hinder performance in the body. You n…