What impact does a break in training have? Photo Danny Bird OK, this study is based on marathon runners but…
Leg compression, ice baths, protein shakes… there are plenty of suggestions for how to recover quicker from a hard ride….
A new study suggests concentrated weekend riding lowers the risk of heart disease Photo Danny Bird A burst of activity…
Will running add strength and speed to your cycling or just undermine your performance on the bike? Cyclist finds out…
Get the benefits of functional strength training on the bike, not at the gym Photo Danny Bird It’s well documented…
A short sleep during the day can significantly increase reaction times and decision making Photo Danny Bird ‘I can’t translate…
Ten ingredients every cyclist should have in their kitchen cupboard Words MICHAEL DONLEVY Photography TAPESTRY Kitchen cupboards are often…
Is muscular inflammation post-exercise such a bad thing after all? Photo Danny Bird To quote a study on inflammatory…
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Women’s pro cycling is booming, so why are races and teams collapsing for lack of financial support? Cyclist investigates Words…
Despite its name, the new Roadmachine is as capable on the road as it is off it Words Jack Lynch…
Pristine wilderness, turquoise glacial lakes and climbs for days – including the breathtaking Going-to-the-Sun Road. It doesn’t take long to…
