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  • Heat of the moment

    If we believe what we are told, warming up and cooling down are as critical to cycling per…

  • Spin fast or slog slowly?

    The burning question of optimal cadence had been debated vigorously since foot first met p…

  • Pocket rockets

    When you’re out for a long ride, sports drinks, bars and gels will give you added en…

  • Fat and fiction

    Cyclists obsess over body fat – and it’s not just an affliction of the pros. B…

  • Turning rehab into training

    We can’t wait to head over and take on the real Contact Lake Taupo Cycle Challenge in a …

  • House of fun

    Indoor training is highly effective but mind-numbingly dull. Can the latest breed of turbo…

  • The fitness conundrum

    Most riders want to be fitter, but what does that really mean? Cyclist investigates the co…