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  • Gallery

    Shimano Experience: New RP9 shoes unveiled

    No seminars, no power point presentations or technical documents to scrutinise. Just two d…

  • Peaks Challenge Gold Coast wrap-up

    Are you ready to take on Cradle Mountain? We’ve reached the midway mark in the Peaks Cha…

  • Performance

    The high life

    The pros have a long history of training at altitude, but can the ordinary rider benefit f…

  • Ride food

    Penne pals

    As an easy source of carbs, pasta is often seen as the ultimate cycling fuel, but that doe…

  • science

    What goes first – the legs or the head?

    When fatigue strikes and you can pedal no more, it is purely a physical phenomenon or is i…

  • performance

    Sleep cycles

    Everyone wants to sleep like a baby, but exactly how important is it to performance on the…

  • Sore point

    Is it cushioning your backside needs or just something the correct shape? Cyclist tackle…