Be at the top of your game by the time summer rolls around with this six-week training plan. Words: Michael Donlevy…
Do these stretch routines before and after you ride to improve performance and protect from injury Words Michael Donlevy Illustrations…
Leg compression, ice baths, protein shakes… there are plenty of suggestions for how to recover quicker from a hard ride….
A new study suggests concentrated weekend riding lowers the risk of heart disease Photo Danny Bird A burst of activity…
What impact does a break in training have? Photo Danny Bird OK, this study is based on marathon runners but…
Will running add strength and speed to your cycling or just undermine your performance on the bike? Cyclist finds out…
Get the benefits of functional strength training on the bike, not at the gym Photo Danny Bird It’s well documented…
A short sleep during the day can significantly increase reaction times and decision making Photo Danny Bird ‘I can’t translate…
Ten ingredients every cyclist should have in their kitchen cupboard Words MICHAEL DONLEVY Photography TAPESTRY Kitchen cupboards are often…
Is muscular inflammation post-exercise such a bad thing after all? Photo Danny Bird To quote a study on inflammatory…
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Following on from the success of GRAPHENlube, Absolute Black has released GRAPHENwax, its new hot melt chain wax for your…
You’d be forgiven for thinking waterproof kit may have taken a step backwards when Gore-Tex announced its superb but environmentally…
The Shimano RX8 is dubbed an ultralight gravel racing shoe. You heard right, gravel now has its own line of…