Articles tagged with: food
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FeaturedRide food
Perfect shot
It’s the favourite pick-me-up for pro riders and amateurs alike, but how much coffee…
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Ride food
Penne pals
As an easy source of carbs, pasta is often seen as the ultimate cycling fuel, but that doe…
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FeaturedRide Food
Post-ride refresher
Nothing tastes so sweet as that first sip of beer after a hard ride, but is it just a harm…
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FeaturedGet your oats
Porridge oats are the perfect pre-ride energy food. If you don’t believe us, just as…
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Tough nut to crack
There are plenty of coconut-based nutrition products on the market. But does the coconut d…
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Pocket rockets
When you’re out for a long ride, sports drinks, bars and gels will give you added en…
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Don’t fear the fat
For years the thinking has been simple for cyclists: more carbs, less fat. It’s time…
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Return to the blender
Chop it, whizz it, drink it…smoothies are a great way for cyclists to get the right …
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FeaturedThe hunger game
Fasting before riding is a training secret of the pros – so should we all be racking…
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Pocket watch
Don’t just shove ride items in your jersey pockets at random. There’s a subtle…