Articles tagged with: stretch

• The joy of flex

  Stiffness may be beneficial in a bike frame, but can hinder performance in the body. You n…

• Yoga

  Go with the flow: Post-ride stretch

  There’s nothing as good as a long ride, but sometimes our bodies just can’t ke…

• Yoga

  Go with the flow: Core support

  Avoid backache and support your posture on the bike with this quick yoga pose that you can…