Articles tagged with: nutrition

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  Featured

  Ride food

  Perfect shot

  It’s the favourite pick-me-up for pro riders and amateurs alike, but how much coffee…

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  Featured

  Ride Food

  Post-ride refresher

  Nothing tastes so sweet as that first sip of beer after a hard ride, but is it just a harm…

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  Featured

  Get your oats

  Porridge oats are the perfect pre-ride energy food. If you don’t believe us, just as…

• Tough nut to crack

  There are plenty of coconut-based nutrition products on the market. But does the coconut d…

• Fluid dynamics

  Water is essential for life, but it’s not enough on its own for optimal performance …

• Pocket rockets

  When you’re out for a long ride, sports drinks, bars and gels will give you added en…

• Fast food

  Pasta for breakfast, pasta for lunch, pasta for dinner (with a side order of pasta)……

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  Featured

  Fuel

  To multi or not?

  Should you be taking multivitamins? Our resident nutritionist, Ali Dear, shares the benefi…

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  Featured

  Nutrition

  FUEL: Magnesium

  If you are an avid cyclist (or general fitness enthusiast) you have probably heard that if…