Articles tagged with: diet
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Don’t fear the fat
For years the thinking has been simple for cyclists: more carbs, less fat. It’s time…
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Featured
The hunger game
Fasting before riding is a training secret of the pros – so should we all be racking…
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Featured
Fuel
To multi or not?
Should you be taking multivitamins? Our resident nutritionist, Ali Dear, shares the benefi…
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Featured
Nutrition
FUEL: Magnesium
If you are an avid cyclist (or general fitness enthusiast) you have probably heard that if…