• Running: friend or foe?

    Will running add strength and speed to your cycling or just undermine your performance on …

  • Weight training – without weights

    Get the benefits of functional strength training on the bike, not at the gym Photo Danny B…

  • Do get caught napping

    A short sleep during the day can significantly increase reaction times and decision making…

  • Cycling staples

    Ten ingredients every cyclist should have in their kitchen cupboard Words MICHAEL DONLEVY …

  • Inflammatory comments

    Is muscular inflammation post-exercise such a bad thing after all? Photo Danny Bird  …

  • Pro vs Am

    We know that professional cyclists are stronger and faster than us amateurs, but by how mu…

  • Godfather of gravel

    Before gravel there was the ‘Jobst ride’. During the 1970s in America, Jobst Brandt le…

  • Q&A Jorja Creighton, New England High Country

    Cyclist has been getting to know New England High Country (NEHC) over the last few months,…

  • Q&A Ricarda Bauernfeind

    With a surprise stage win at this year’s Tour de France Femmes, the 23-year-old German h…

  • Life goes on

    What do you do when you retire from a career you love after 15 years? Keep doing it in ret…