• Running: friend or foe?

  Will running add strength and speed to your cycling or just undermine your performance on …

• Weight training – without weights

  Get the benefits of functional strength training on the bike, not at the gym Photo Danny B…

• Do get caught napping

  A short sleep during the day can significantly increase reaction times and decision making…

• Cycling staples

  Ten ingredients every cyclist should have in their kitchen cupboard Words MICHAEL DONLEVY …

• Inflammatory comments

  Is muscular inflammation post-exercise such a bad thing after all? Photo Danny Bird  …

• Pro vs Am

  We know that professional cyclists are stronger and faster than us amateurs, but by how mu…

• Godfather of gravel

  Before gravel there was the ‘Jobst ride’. During the 1970s in America, Jobst Brandt le…

• Q&A Jorja Creighton, New England High Country

  Cyclist has been getting to know New England High Country (NEHC) over the last few months,…

• Q&A Ricarda Bauernfeind

  With a surprise stage win at this year’s Tour de France Femmes, the 23-year-old German h…

• Life goes on

  What do you do when you retire from a career you love after 15 years? Keep doing it in ret…